What should you eat? You should eat a mixture of different kinds of food to keep healthy. You should try to include carbohydrates, such as pasta, rice or bread, at every meal and eat at least five different fruits and vegetables each day. You also... Read More

One must always keep in mind that copper is not just a kind of metal, when it comes to medicine and health, copper is actually a trace element mineral that serves a wide variety of purposes for the body, both on its own as well as a cofactor.... Read More

Aloe Vera is popular as a topical remedy for skin conditions like acne, burns, herpes, and wounds. When consumed internally, it also provides relief against constipation and diabetes. Aloe Vera Origin Aloe is a coarse perennial with a short stem and... Read More

Yoga is a way to attain physical, mental and spiritual health. It help us to use our body, relax our mind and energize our system. Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the... Read More

Coconut water is the purest liquid second only to water. It has many health benefits and uses that you probably didn't know about. Coconut water is the liquid that is taken from unripe coconuts. If coconuts get ripe the liquid that is inside... Read More

Here is a list of 7 important things to stop doing on Facebook by Consumer Reports Magazine. You can use them as security tips for facebook. 1. Using a Weak Password Avoid simple names or words you can find in a dictionary, even with numbers... Read More

1. Take a 10-30 minute walk every day and while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to. 3. Buy a TiVo (DVR), tape your late night shows and get more sleep. 4.... Read More

Don't be a workoutaholic. Many beginners train feverishly under the assumption that more is better, especially when results first appear. However, you're much better off easing into the process. "At first, your muscles aren't ready... Read More

You don't think much about your car do you? Your car sits outside 24/7, 365 days a year in all extremes of weather. You routinely drive it at speeds that exceed 70 mph. You stop, start, stop, start through city traffic. You sit idling in traffic jams... Read More

Heart disease can be prevented if you eat the right food in the right way. The superfoods you will find on this list will help boost the health of your cardiovascular system among many other benefits! They can be sourced in a natural way as well.... Read More